@font-face{font-family:system-ui;src:local('SF Pro Text')}
:root{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#f2f1ed;background:#141617;color-scheme:dark;--bg:#141617;--surface:#1e2021;--surface2:#252729;--text:#f2f1ed;--muted:#a1a4a5;--line:#343638;--accent:#eeb66b;--ink:#222019;--green:#a7c4af;--hero:#252623;--shadow:0 12px 35px #00000014}
:root[data-theme=light]{color-scheme:light;--bg:#f6f6f3;--surface:#fff;--surface2:#eeeFEB;--text:#202525;--muted:#62696b;--line:#dadeda;--accent:#a15b14;--ink:#fff;--green:#376847;--hero:#eeeee7;--shadow:0 12px 35px #00000005}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);min-height:100dvh}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{color:inherit;cursor:pointer;border:0;background:none}button:disabled{cursor:default;opacity:.45}a{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid var(--accent);outline-offset:4px}button{touch-action:manipulation}h1,h2,h3,p{margin:0}h1{font-size:clamp(29px,4vw,42px);letter-spacing:-1.5px;font-weight:650;line-height:1.2}h2{font-size:20px;letter-spacing:-.45px;font-weight:600}p{line-height:1.6}.icon{width:24px;height:24px;flex-shrink:0;vertical-align:middle}.muted{color:var(--muted)}.small{font-size:13px}.accent{color:var(--accent)}.eyebrow{font-size:12px;letter-spacing:1.45px;font-weight:600;text-transform:uppercase}.app-header{max-width:1060px;margin:auto;display:flex;align-items:center;gap:16px;padding:calc(25px + env(safe-area-inset-top)) 30px 24px;border-bottom:1px solid var(--line)}.brand{display:flex;gap:12px;align-items:center;text-decoration:none;font-size:15px;font-weight:650;letter-spacing:1.3px}.brand-light{font-weight:400;color:var(--muted)}.brand-mark{background:var(--accent);color:var(--ink);width:36px;height:36px;display:grid;place-items:center;border-radius:11px}.brand-mark .icon{width:26px;height:26px}.avatar{border:1px solid var(--line);background:var(--surface);border-radius:50%;width:36px;height:36px;display:grid;place-items:center;font-size:13px;color:var(--muted)}.header-caption{margin-left:auto;font-size:11px;letter-spacing:1.6px;color:var(--muted)}main{max-width:1060px;margin:auto;padding:40px 30px calc(120px + env(safe-area-inset-bottom));min-height:calc(100dvh - 100px)}.greeting{margin-bottom:34px}.greeting .eyebrow{color:var(--accent);margin-bottom:13px;display:flex;align-items:center;gap:8px;font-size:11px}.greeting .eyebrow .icon{width:16px;height:16px}.greeting p.muted{margin-top:12px;font-size:15px}.home-grid{display:grid;grid-template-columns:1.16fr 1fr;gap:44px}.card{border:1px solid var(--line);border-radius:20px;background:var(--surface);box-shadow:var(--shadow)}.hero{padding:26px;background:var(--hero);position:relative;overflow:hidden}.hero:before{content:"";height:2px;position:absolute;top:0;left:26px;right:26px;background:var(--accent);opacity:.6}.hero-top{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:27px}.hero-top>.eyebrow{font-size:10px;letter-spacing:1.3px;color:var(--muted)}.pill{display:inline-flex;align-items:center;gap:7px;background:#eeb66b15;color:var(--accent);font-size:10px;letter-spacing:1.2px;font-weight:600;padding:8px 10px;border-radius:6px}.pill .icon{width:14px;height:14px}.hero h2{font-size:38px;letter-spacing:-1.5px;font-weight:550;line-height:1.15;margin-bottom:12px}.hero-date{font-size:16px}.hero-meta{display:flex;align-items:center;gap:8px;margin-top:12px;font-size:14px;color:var(--muted)}.hero-meta .icon{width:17px;height:17px}.hero-progress{margin-top:28px}.hero-progress>div{display:flex;justify-content:space-between;font-size:13px;color:var(--muted);margin-bottom:10px}.hero-progress strong{color:var(--text);font-weight:500;font-variant-numeric:tabular-nums}progress{display:block;width:100%;height:5px;appearance:none;border:0;border-radius:5px;overflow:hidden;background:var(--line)}progress::-webkit-progress-bar{background:var(--line)}progress::-webkit-progress-value{background:var(--accent);border-radius:5px}progress::-moz-progress-bar{background:var(--accent)}.primary{background:var(--accent);color:var(--ink);border:1px solid transparent;min-height:56px;border-radius:11px;padding:14px 20px;display:inline-flex;align-items:center;justify-content:center;gap:13px;font-size:16px;font-weight:650}.primary .icon{width:21px;height:21px}.wide{width:100%}.hero .primary{margin-top:24px;justify-content:space-between}.hero-foot{display:flex;justify-content:center;align-items:center;gap:6px;font-size:12px;color:var(--muted);margin-top:16px}.hero-foot .icon{width:14px;height:14px}.section-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:18px}.section-title h2{font-size:17px}.section-title .small{font-size:10px;letter-spacing:.8px}.plan-section{padding-top:4px}.plan-list{border-top:1px solid var(--line)}.plan-row{display:flex;gap:18px;align-items:center;padding:24px 0;border-bottom:1px solid var(--line)}.step-number{color:var(--accent);font-size:12px;font-variant-numeric:tabular-nums}.plan-row strong{font-size:15px;font-weight:550}.plan-row p{font-size:13px;color:var(--muted);margin-top:6px}.plan-row>.icon{margin-left:auto;color:var(--muted);width:25px;height:25px}.help-card{border:1px solid var(--line);background:var(--surface);border-radius:13px;display:flex;gap:13px;align-items:center;padding:19px 16px;text-align:left;width:100%;margin-top:27px}.help-symbol{color:var(--accent)}.help-card strong{display:block;font-size:14px;font-weight:550;margin-bottom:6px}.help-card span>span{font-size:12px;display:block;color:var(--muted)}.help-card>.icon{width:18px;margin-left:auto;color:var(--muted)}.gentle-note{display:flex;gap:16px;align-items:center;margin:28px 0}.note-line{width:3px;height:38px;background:var(--line);border-radius:2px}.gentle-note p{font-size:13px;color:var(--muted)}.gentle-note strong{font-weight:400;color:var(--text)}.week-section{margin-top:31px}.week-strip{display:flex;justify-content:space-between;gap:6px}.week-day{flex:1;display:flex;align-items:center;flex-direction:column;padding:10px 3px 7px;gap:9px;color:var(--muted);border:1px solid transparent;border-radius:12px;font-size:12px}.week-day strong{font-size:17px;font-weight:450}.week-day.planned{color:var(--text);background:var(--surface)}.week-day.current{border-color:var(--accent)}.week-day.current strong{color:var(--accent)}.day-symbol{height:13px;display:flex;align-items:center}.day-symbol .icon{width:13px;height:13px;color:var(--green)}.schedule-dot{height:4px;width:4px;background:var(--accent);border-radius:50%}.week-caption{margin-top:15px;font-size:12px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;background:var(--bg);border-top:1px solid var(--line);padding:10px 20px calc(12px + env(safe-area-inset-bottom));display:flex;justify-content:center;z-index:20;gap:24px}.nav-item{min-width:80px;min-height:50px;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:6px;font-size:11px;color:var(--muted);position:relative}.nav-item.active{color:var(--accent)}.nav-item .icon{width:22px;height:22px}.nav-item.active:before{content:"";position:absolute;top:-11px;width:22px;height:2px;background:var(--accent);border-radius:0 0 2px 2px}.skip-link{position:absolute;top:-100px;left:10px;z-index:100;background:var(--accent);color:var(--ink);padding:12px}.skip-link:focus{top:10px}.toast{position:fixed;bottom:calc(100px + env(safe-area-inset-bottom));left:50%;transform:translateX(-50%);background:var(--text);color:var(--bg);padding:14px 22px;border-radius:12px;box-shadow:var(--shadow);z-index:60;max-width:calc(100% - 32px);width:max-content;font-size:14px;display:none}.toast.visible{display:block}dialog{color:var(--text);background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:26px;max-width:480px;width:calc(100% - 32px);max-height:80dvh;overflow:auto}dialog::backdrop{background:#0009;backdrop-filter:blur(3px)}
@media(max-width:720px){.app-header{padding:calc(19px + env(safe-area-inset-top)) 22px 19px}.brand{font-size:12px;letter-spacing:1.1px;gap:10px}.brand-mark{width:33px;height:33px;border-radius:9px}.header-caption{display:none}.avatar{margin-left:auto;width:32px;height:32px}main{padding:29px 22px calc(110px + env(safe-area-inset-bottom))}.greeting{margin-bottom:25px}.greeting h1{font-size:29px;letter-spacing:-1.2px}.greeting .eyebrow{font-size:10px;letter-spacing:1.25px}.greeting p.muted{font-size:14px;margin-top:9px}.home-grid{display:flex;flex-direction:column;gap:27px}.hero{padding:22px 20px;border-radius:17px}.hero h2{font-size:34px}.hero-top{margin-bottom:23px}.hero-top>.eyebrow{font-size:9px}.hero .pill{font-size:9px;padding:7px 8px;letter-spacing:1px}.hero-date{font-size:15px}.hero-meta{font-size:13px}.hero-progress{margin-top:23px}.hero .primary{margin-top:21px}.hero-foot{font-size:11px}.week-section{margin-top:27px}.home-secondary{padding-top:3px}.bottom-nav{gap:0;justify-content:space-around;padding:10px 10px calc(10px + env(safe-area-inset-bottom))}.nav-item{min-width:0;flex:1;font-size:11px}.plan-row{padding:21px 0}.help-card strong{font-size:14px}.plan-section .section-title .small{font-size:9px}}
@media(prefers-reduced-motion:no-preference){button{transition:background .16s,opacity .16s}main{animation:appear .22s ease}@keyframes appear{from{opacity:.3;transform:translateY(4px)}to{opacity:1;transform:none}}}
.secondary{min-height:52px;border:1px solid var(--line);border-radius:11px;padding:12px 18px;font-size:15px;display:inline-flex;align-items:center;justify-content:center;gap:8px;background:var(--surface2)}.text-button{display:inline-flex;align-items:center;justify-content:center;gap:7px;min-height:44px;font-size:14px;color:var(--muted);padding:8px 0}.text-button .icon{width:18px;height:18px}.icon-button{width:44px;min-width:44px;height:44px;display:grid;place-items:center}.page-heading{margin-bottom:32px}.page-heading .eyebrow{font-size:11px;margin-bottom:13px}.page-heading p.muted{margin-top:12px;font-size:15px}.narrow{max-width:580px;margin-left:auto;margin-right:auto}.workout-shell{max-width:580px;margin:auto}.workout-top{display:flex;align-items:center;justify-content:space-between;margin-top:-18px;margin-bottom:12px;gap:10px}.reset-button{font-size:13px}.workout-progress{margin:10px 0 24px}.workout-progress>div{display:flex;justify-content:space-between;gap:10px;font-size:12px;color:var(--muted);margin-bottom:12px}.exercise-card{padding:28px}.exercise-identity{display:flex;align-items:center;gap:14px;margin-bottom:20px}.exercise-identity .eyebrow{font-size:10px;letter-spacing:1.2px}.exercise-icon{width:44px;height:44px;border-radius:12px;display:grid;place-items:center;background:#eeb66b13;color:var(--accent)}.exercise-icon .icon{width:27px;height:27px}.exercise-card h1{font-size:32px;letter-spacing:-1.1px}.exercise-sub{margin-top:10px;color:var(--muted);font-size:14px;line-height:1.65}.big-stat{display:flex;gap:13px;align-items:baseline;margin:22px 0}.big-stat strong{font-size:72px;letter-spacing:-4px;font-weight:500;line-height:1}.big-stat span{color:var(--muted);font-size:17px}.cue{border-left:2px solid var(--accent);padding:1px 0 1px 15px;font-size:16px;line-height:1.6;margin:25px 0}.cue strong{font-weight:500}.body-copy{font-size:14px;margin-bottom:24px}.check-row{border:1px solid var(--line);background:var(--bg);border-radius:12px;display:flex;align-items:center;padding:17px 14px;min-height:76px;gap:13px;margin:12px 0;cursor:pointer;position:relative}.check-row input{position:absolute;width:1px;height:1px;opacity:0}.check-row:has(input:focus-visible){outline:3px solid var(--accent);outline-offset:3px}.check-box{display:grid;place-items:center;width:28px;height:28px;flex-shrink:0;border:1.5px solid var(--muted);border-radius:8px}.check-box .icon{width:21px;height:21px;opacity:0}.check-row.checked{background:#a7c4af0a;border-color:#a7c4af55}.checked .check-box{background:var(--green);border-color:var(--green);color:var(--bg)}.checked .check-box .icon{opacity:1}.check-row strong{font-size:16px;font-weight:500}.check-row small{display:block;color:var(--muted);font-size:12px;margin-top:5px}.check-word{margin-left:auto;font-size:12px;color:var(--green)}.workout-controls{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:21px}.saved-caption{text-align:center;color:var(--muted);font-size:12px;margin-top:18px}.set-stats{display:flex;align-items:center;gap:27px;margin:28px 0}.set-stats>div{display:flex;flex-direction:column;gap:5px}.set-stats strong{font-size:40px;font-weight:500;letter-spacing:-1px;line-height:1.2}.set-stats span{font-size:13px;color:var(--muted)}.stat-divider{height:47px;width:1px;background:var(--line)}.weight-block{border-top:1px solid var(--line);padding-top:20px;margin:22px 0;display:flex;align-items:center;gap:10px;justify-content:space-between}.weight-block label{font-size:14px;font-weight:500}.weight-block label .small{font-size:11px;display:block;margin-top:5px;font-weight:400}.weight-block p{font-size:12px;margin-top:8px}.weight-block p strong{font-weight:500;color:var(--text)}.weight-input{position:relative;width:115px;flex-shrink:0}.weight-input input{width:100%;border:1px solid var(--line);border-radius:10px;background:var(--bg);color:var(--text);font-size:23px;padding:12px 32px 12px 12px;text-align:center;appearance:textfield;-moz-appearance:textfield}.weight-input input::-webkit-inner-spin-button{appearance:none}.weight-input>span{position:absolute;right:12px;top:18px;color:var(--muted);font-size:13px;pointer-events:none}input,select,textarea{font-size:16px;background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:10px;padding:14px;max-width:100%}input:invalid{outline:2px solid #dca694}select{width:100%;min-height:54px;margin:9px 0 22px}input[type=checkbox],input[type=radio]{accent-color:var(--accent);width:20px;height:20px;flex-shrink:0;margin:0}details{border-bottom:1px solid var(--line)}summary{list-style:none;display:flex;align-items:center;gap:10px;cursor:pointer;padding:20px 0;font-size:15px;font-weight:500;min-height:56px}summary::-webkit-details-marker{display:none}summary>.icon:last-child{margin-left:auto;width:18px;height:18px;transition:transform .2s}details[open]>summary>.icon:last-child{transform:rotate(90deg)}.detail-content{padding:0 0 22px;font-size:15px;color:var(--muted);line-height:1.7}.detail-content p+p{margin-top:16px}.detail-content h3{color:var(--text);font-size:15px;margin:20px 0 8px;font-weight:600}.detail-content h3:first-child{margin-top:0}.detail-content strong{color:var(--text);font-weight:550}.instructions{padding-left:23px;margin:0;line-height:1.7}.instructions li{padding-left:7px;margin-bottom:12px}.instructions li::marker{color:var(--accent);font-size:12px}.find-machine{margin-bottom:20px;padding:16px;background:var(--bg);border-radius:11px}.find-machine strong{display:block;margin-bottom:6px;color:var(--accent);font-size:12px;text-transform:uppercase;letter-spacing:1px}.exercise-help{margin-top:20px;border-top:1px solid var(--line);border-bottom:0}.exercise-help summary{font-size:14px}.exercise-help .detail-content{font-size:14px}.help-link{color:var(--accent);margin-top:0;width:100%}.comfort-label{display:flex;align-items:center;gap:12px;font-size:13px;padding:12px 0;min-height:52px;line-height:1.5}.progression-note{font-size:13px;padding:12px 14px;border-radius:9px;background:#eeb66b13;color:var(--accent);line-height:1.6}.cardio-choice{border:0;padding:0;margin:22px 0}.cardio-choice legend,.field-label{font-size:14px;font-weight:500;margin-bottom:10px;display:block}.choice{display:flex;align-items:center;gap:12px;padding:17px 14px;border:1px solid var(--line);border-radius:11px;margin:10px 0;font-size:15px;cursor:pointer;min-height:62px}.choice.selected{border-color:var(--accent);background:#eeb66b09}.choice>.icon{color:var(--muted)}.review-list{margin:22px 0}.review-row{display:flex;justify-content:space-between;align-items:center;width:100%;min-height:57px;padding:12px 0;border-bottom:1px solid var(--line);text-align:left;font-size:14px;gap:10px}.review-row>span:last-child{display:flex;align-items:center;font-size:12px}.review-row .icon{width:18px;height:18px}.success-text{color:var(--green)}.finish-button{margin-top:8px}.preview-note{margin-top:-8px;margin-bottom:20px;font-size:13px;color:var(--muted);line-height:1.6}.preview-start{margin-top:20px}.learning-note{margin-top:22px;padding:17px;background:var(--bg);border:1px solid var(--line);border-radius:10px;font-size:14px}.learning-note strong{color:var(--accent);font-weight:500}.learning-note p{color:var(--muted);margin:7px 0 15px}.completion{text-align:center;padding-top:12px}.completion-check{display:grid;place-items:center;width:76px;height:76px;background:#a7c4af16;border:1px solid #a7c4af44;border-radius:50%;color:var(--green);margin:0 auto 27px}.completion-check .icon{width:36px;height:36px}.completion>.eyebrow{font-size:11px;margin-bottom:16px}.completion h1{font-size:36px}.completion-lede{font-size:20px;margin:17px 0 5px}.complete-stats{display:flex;justify-content:space-around;padding:24px;margin:28px 0}.complete-stats>strong{font-size:24px;font-weight:500}.complete-stats span{display:block;font-size:12px;color:var(--muted);margin-top:7px;font-weight:400}.notes-field{margin:28px 0;text-align:left}.notes-field label{display:block;margin-bottom:12px;font-size:15px;font-weight:500}.notes-field textarea{width:100%;resize:vertical;line-height:1.5}.notes-field p{margin-top:8px;font-size:12px}.completion>.text-button{margin-top:15px}.guide-layout{display:grid;grid-template-columns:300px 1fr;gap:42px}.guide-intro{padding:25px;align-self:start}.large-icon{color:var(--accent);display:block;margin-bottom:23px}.large-icon .icon{width:33px;height:33px}.guide-intro h2{font-size:21px;margin-bottom:14px}.guide-intro p{font-size:14px}.guide-intro p+p{margin-top:15px}.rep-guide{margin:24px 0}.rep-guide>div{display:flex;gap:17px;align-items:flex-start;padding:15px 0;border-bottom:1px solid var(--line)}.rep-guide>div>strong{font-size:24px;font-weight:450;color:var(--accent);line-height:1.35}.rep-guide b{font-weight:500;color:var(--text);font-size:14px}.rep-guide span{display:block;margin-top:4px;color:var(--muted);font-size:13px}.callout{padding:16px;background:var(--bg);border-radius:12px;font-size:14px}.history-layout{display:grid;grid-template-columns:1.3fr 1fr;gap:40px}.history-note{color:var(--muted);font-size:14px;margin-bottom:30px}.history-month{margin-bottom:34px}.history-month h2{font-size:16px;margin-bottom:14px}.history-list{border-top:1px solid var(--line)}.history-row{width:100%;display:flex;align-items:center;gap:15px;border-bottom:1px solid var(--line);padding:17px 0;text-align:left;min-height:82px}.history-row:disabled{opacity:1}.date-tile{min-width:34px;text-align:center}.date-tile strong{display:block;font-size:22px;line-height:1.15;font-weight:500}.date-tile small{display:block;font-size:11px;color:var(--muted);margin-top:5px}.history-name strong{font-size:14px;font-weight:500}.history-name small{font-size:11px;color:var(--muted);display:block;margin-top:7px}.status{font-size:11px;color:var(--muted);margin-left:auto;display:flex;align-items:center;gap:3px;white-space:nowrap}.status-completed{color:var(--green)}.status-today{color:var(--accent)}.status .icon{width:13px;height:13px}.history-row>.icon{width:14px;height:14px;color:var(--muted)}.weight-history-heading{font-size:17px;margin-bottom:14px}.weight-history-row{display:flex;justify-content:space-between;font-size:14px}.history-detail{padding:22px}.history-detail h2{font-size:18px;margin-bottom:15px}.detail-weight{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:13px 0;border-bottom:1px solid var(--line)}.detail-weight label{font-size:14px}.detail-weight .weight-input{width:110px}.detail-weight .weight-input input{font-size:19px}.detail-weight .weight-input>span{top:16px}.detail-cardio{display:flex;align-items:center;gap:10px;font-size:14px;margin-top:22px;color:var(--muted)}.back-link{margin:-12px 0 24px}.settings-list{margin-left:0}.settings-section{margin-bottom:32px}.settings-section h2{font-size:17px;margin-bottom:17px}.settings-section>p{font-size:14px;margin-bottom:15px}.theme-options{display:flex;gap:7px;background:var(--surface);padding:5px;border:1px solid var(--line);border-radius:12px}.theme-options button{flex:1;min-height:46px;border-radius:8px;color:var(--muted);font-size:14px}.theme-options button[aria-pressed=true]{background:var(--surface2);color:var(--accent);box-shadow:var(--shadow)}.settings-row{width:100%;border-bottom:1px solid var(--line);min-height:82px;display:flex;align-items:center;gap:16px;text-align:left;padding:17px 0}.settings-row>.icon:first-child,.clear-symbol{color:var(--muted);width:23px;font-size:32px}.settings-row>.icon:last-child{margin-left:auto;width:18px;color:var(--muted)}.settings-row strong{font-size:14px;font-weight:500;display:block}.settings-row small{display:block;color:var(--muted);font-size:12px;margin-top:6px}.settings-section .instructions{font-size:14px;color:var(--muted)}.offline-status{display:flex;align-items:center;gap:8px;color:var(--green);font-size:13px!important;margin-top:20px}.offline-status .icon{width:17px;height:17px}.dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:14px}.dialog-heading h2{font-size:22px}.dialog-heading .icon-button{margin:-10px -12px 0 0;color:var(--muted)}.dialog-body{font-size:15px;color:var(--muted);line-height:1.7}.dialog-body p+p{margin-top:15px}.dialog-body .field-label{margin-top:18px}.dialog-body input{width:100%}.dialog-actions{display:flex;gap:10px;margin-top:24px}.dialog-actions>button{flex:1;min-width:0}.danger{background:#d9a38f;color:#281c18}.install-card{padding:22px;margin-top:32px;position:relative}.install-card h2{font-size:17px;margin-bottom:18px;padding-right:24px}.install-card .instructions{font-size:14px}.install-card>.muted{font-size:13px}.dismiss-install{position:absolute;top:7px;right:6px}.storage-error,.update-banner{display:block;width:100%;padding:14px 18px;border:1px solid var(--accent);border-radius:10px;margin-bottom:20px;color:var(--accent);font-size:14px;text-align:left;line-height:1.6}
@media(max-width:720px){.page-heading h1{font-size:31px}.page-heading p.muted{font-size:14px}.exercise-card{padding:22px 19px;border-radius:17px}.exercise-card h1{font-size:29px}.exercise-sub{font-size:13px}.workout-top{margin-top:-14px}.workout-progress{margin-top:8px}.reset-button{font-size:12px}.workout-top .text-button{min-height:44px}.workout-controls .primary,.workout-controls .secondary{padding:14px;font-size:15px}.cue{font-size:15px}.weight-input{width:106px}.weight-block label{font-size:13px}.check-row{padding:15px 12px;gap:11px}.check-row strong{font-size:15px}.check-row small{font-size:11px}.check-word{font-size:11px}.set-stats{margin:25px 0;gap:26px}.set-stats strong{font-size:37px}.guide-layout,.history-layout{display:flex;flex-direction:column;gap:26px}.guide-intro{width:100%}.guide-intro h2{font-size:22px}.history-row{gap:10px}.history-name strong{font-size:13px}.history-name small{font-size:10px}.history-row>.icon{width:12px}.status{font-size:10px}.history-month{margin-bottom:28px}.completion h1{font-size:31px}.completion-lede{font-size:18px}.complete-stats{margin:25px 0}.dialog-actions{flex-wrap:wrap}.dialog-actions>button{font-size:14px;padding:13px}.preview-note{font-size:12px}.learning-note .secondary{font-size:13px}}
@media(max-width:350px){main{padding-left:16px;padding-right:16px}.hero{padding:20px 16px}.hero h2{font-size:30px}.hero-top>.eyebrow{font-size:8px}.exercise-card{padding:20px 15px}.check-word{display:none}.weight-block{gap:6px}.weight-input{width:90px}.brand{font-size:11px}.status{white-space:normal;text-align:right}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

main:focus{outline:none}